Your kitchen.
Your macros.
FrisKit turns “I want to get healthier” into a plan you actually follow. Chef-cooked meals portioned to your targets, workouts built around your week, and a roadmap that adjusts as the scale moves — in one app instead of five.
Runs in your browser today. Native apps are on the way.
One loop, closed.
Most people quit because the tools don’t talk to each other: the plan lives in one app, the food in another, the progress nowhere. FrisKit keeps all four steps in the same place, so each one feeds the next.
Plan
Answer a few questions and get a real calorie and macro target — Mifflin-St Jeor, the same arithmetic a dietician runs, plus a phased timeline to your goal weight.
Do
Eat from the plan: order it from the cafe, subscribe to daily tiffins, or cook a recipe scaled to your numbers. Then train the session your week was built around.
Track
Ordering is logging — a cafe order writes itself into your day. For everything else, photograph the plate and let the AI read the calories and macros off it.
Adjust
Weigh in and the roadmap recalculates: new timeline, new targets, new sessions. The plan never goes stale, because it is rebuilt from what actually happened.
Six things that usually cost six subscriptions.
A plan that shows its working.
FrisKit doesn’t just hand you a number. It shows you what you burn just existing, what it is taking off that, what your training adds back, and how many weeks that leaves — then re-runs the whole thing every time you step on the scale.
- Maintenance, deficit and training burn, itemised
- A phased timeline with a target date and a target range
- Per-meal calorie budgets for breakfast, lunch, dinner and snacks
- Rebuilt from your real weigh-ins, not your starting guess
Order food that already fits.
A full storefront of counter food and chef-cooked meals, every card showing calories and protein before you tap add. Live delivery ETAs from the kitchen to your door — and because the order knows what it contained, it logs itself against your day.
- Real-time ETA from the kitchen, per item
- Filter by what fits your day, your budget, or your protein target
- Live order tracking, from the kitchen to the doorstep
- Every order writes straight into your calorie log
Chef-cooked, portioned to you, every day.
Pick your slots and your delivery window and the kitchen cooks to your numbers. Breakfast, lunch and dinner arrive already sized to your share of the day’s target — no weighing, no guessing, no deciding what to eat at 8pm.
- Sixty-five dishes across breakfast, lunch and dinner
- Veg and non-veg menus, swapped per day if you want
- Portions computed from your macro target, not a fixed serving
- Skip, pause or swap any meal up to the evening before
Cooking tonight? It scales to your numbers.
The whole library is re-portioned to your targets — the grams change, not just the label. Pick the dishes you like and FrisKit lays them out across the week, one per slot, with a shopping-list-ready ingredient breakdown.
- Every recipe scaled to your calorie and protein target
- Veg, non-veg, vegan and high-protein filters
- Weekly cook plan built from the dishes you actually picked
- Cook it or order it — the same plan supports both
A session waiting for you, not a library to search.
Answer a short questionnaire and FrisKit builds the week: warm-up, main work and stretch, fitted to the time you actually have and the equipment you actually own. Around a hundred and fifty exercises sit behind it if you want to browse.
- Today’s session, with duration, burn and move count up front
- Gym, home, cardio, HIIT, yoga, mobility, pilates and sports
- A guided player with set counts and rest timers
- On-device camera form checks on mobile — the video never leaves your phone
Proof that it is working.
Weight, calories in, calories out, water and sleep — charted over weeks, not just today. Days you didn’t log stay blank rather than being drawn as zero, so a missed weigh-in never fakes a crash in your trend line.
- Seven-day, thirty-day and three-month views
- Streaks and on-track days on one calendar
- Counts add up, measurements replace — three glasses is three, two weigh-ins is the latest
You buy meals, not days.
Every other subscription quietly charges you for the days you were travelling. A FrisKit plan is a balance of meals — skip one and it rolls forward, so the plan just runs longer.
A skipped meal never leaves the balance. Your plan’s end date moves instead.
Change your mind till the night before
Swap the dish, skip the slot or pause it entirely. A meal locks at its kitchen cutoff the evening before — tomorrow’s lunch is yours to change until 10pm tonight.
One kitchen, one menu, one pot
Everyone gets the same dish on a given day — that’s what keeps chef-cooked food affordable. Set a personal preference and it overrides the calendar just for you.
See the month before you pay
The full calendar — every week, every day, every dish — is laid out before you subscribe. No “surprise me” boxes.
Start free. Pay when it’s working.
The cafe is a shop — anyone can order. The coaching layer is where the subscription lives.
Free
No card, no trial clock
- Browse and order the whole cafe
- Live delivery tracking
- Calorie and macro targets
- Daily logging and history
FrisKit Plus
Current pricing is shown in the app. Cancel anytime.
- Your AI roadmap, rebuilt weekly
- Photo calorie tracking
- Personalised workout plans
- The full recipe library, portioned to you
Meal plan
From. Plus is included, free.
- Chef-cooked meals delivered daily
- Portioned to your macro target
- 7, 15 and 30-day packages
- Skip and pause without losing meals
Couple plan
Two people, two plans, one bill
- Link a partner by phone number
- Separate targets and separate portions
- Everything in Plus, for both of you
Prices include taxes. Meal delivery currently runs in Bengaluru — we open new kitchens city by city.
The things people ask first.
Do I have to buy meals to use FrisKit?
No. The targets, the logging, the roadmap and the cafe all work on their own. The meal subscription is for people who would rather not think about lunch — plenty of users cook every meal from the recipe library instead.
Where do you deliver?
Meal delivery runs out of our kitchens in Bengaluru today. Everything else in the app — targets, tracking, workouts, recipes — works anywhere. New cities open as we open kitchens.
Is there an iPhone or Android app?
Not in the stores yet. FrisKit runs in the browser today and installs to your home screen like an app; the native builds are in progress and this page will carry the links when they land.
How accurate is the photo calorie tracking?
It is an estimate, and it tells you so — you get an editable review sheet before anything is logged, so you can correct the portion or the dish. It is meant to remove the friction of logging, not to replace a kitchen scale.
What happens if I skip a meal or go away for a week?
Nothing is lost. A plan is a balance of meals rather than a date range, so a skipped meal stays in your balance and the plan runs longer. You can pause a slot entirely and resume when you are back.
Where do the calorie targets come from?
Mifflin-St Jeor for your basal rate, adjusted for your activity level, with a deficit sized to the pace you chose and floored at a safe minimum. The roadmap screen shows every step of that sum rather than just the answer.
Does the form check upload video of me?
No. Pose detection runs entirely on your phone — the camera feed never leaves the device. Only the summary of the finished set (reps, timing, form score) is saved.
Can I cancel?
Yes, from inside the app, at any time. The Plus trial runs seven days and does not charge you until it ends.
Stop juggling five apps.
Your target, your meals, your training and your progress — one plan that updates itself. It takes about two minutes to set up.
Open FrisKit →Free to start. No card until you pick a plan.